7Jan14

Easy day today.  I wasn't physically ready for the 114 x 50 on New Years Day but I did see a 114 x 25 workout on a board by the pool.  Looked fun.
All of these are by 10 x 25:
Free
Drill
Fly
Back
Breast
Free
Kick
1 Min Rest
Pull -Kept buoy at ankles.
1 Min Rest
Free on :35
Free on :30
Free on :25
Last 4 x 25 was on the :20.  I missed the last one by a second.
I then did 6 x 25 with the snorkel.

Only been a week and I'm at 18,000 yards total for the year.  I'm 2% to my goal of 500 miles for the year.  OH YEAH!!!
3000 SCY