Saturday, January 4, 2014


Saturday usually equals longer day.
I decided to do a "longer" day of 5k.  This is usually a normal workout distance but I'm not going to let myself go nuts and injure myself.
 Ladders by 50 up to 500 then back down
I mixed in some kicking and did all snorkel on the first 450, 500, and the 2nd 300.
I felt pretty good.  My right shoulder hurt a bit going back down but I pushed through it.
Got out feeling tired but VERY happy mentally.

5000  SCY

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