I was lucky enough to get my kids cold this weekend so I was still a bit congested this morning. I let myself sleep a bit longer than normal.
Arrived at the pool at 0600.
500 WU
500 with snorkel
500 fly broken up by 10 x 25, 3 x 50, 100
200 free
50 fly
50 free
200 hard
10 x 50 easy
2500 SCY - GRUMPY today
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