Friday, January 10, 2014


Video day today.  Met Josh at the Fairmont pool this morning.  The Masters coach brought his GoPro and filmed us.
Once he was set up, I did a few laps while he filmed me.  After the laps, he showed us what we looked like and made suggestions.
My stroke is getting better but I'm still not happy with some of the mechanics I see.  Other things I see I am very happy with.
I was not aiming for a workout today.  I just showed up to get filmed and headed to work.  I'm doing my 1 hour postal swim tomorrow morning.  I'm pretty excited, when I get home tomorrow I get to Skype with Sylle Estadio.

300 swim
200 kick
3 x 50 with film

750 SCY

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