Monday, September 22, 2014


Don't worry folks, I'm still alive.
I used to be able to update this daily at work.  They have a new security and internet blocker at work so for some reason, "blogger" sites are blocked.  I'm still swimming but the only time I can write is at school and by then I usually forget to do so.

I'm still swimming.
Mon, Wed, and Thu I have class so I do around 200-2500 yards
Tue and Fri I do around 5000-ish

I am no longer worried about distance.  I'm doing some speed work and staying ahead of my goal pace to hit 500 miles for the year.

Right now my workouts aren't worth writing down.

I do around 500-1000 WU
Some snorkel
Some pull
speed work.  I like to do 100's on the 1:30 and 50's on the :45.  I'm slowly getting faster but I really want to get near 6:30 for the 500.

Tuesday, September 9, 2014


1000 WU
500 pull with snorkel
500 pull
500 steady swim
500 time trial.  Not really going all out but trying to stay focused and steady.  Hit 7:14  Meh...not too bad
5 x 100 odds easy and evens fast
2(200free then 50 breast)

4000 SCY


Short workout today
Decided I'm going to start trying to do quicker sets and try to increase my speed.

500 WU
500 with snorkel
5 x 100 on the 1:30
10 x 50 on the :45
500 CD

2500 SCY

Thursday, September 4, 2014


Back to the KEARNS pool today. 
Took it easy...REAL easy.  I felt pretty good until I took my 3rd pull.  Yep, I can still feel Bear Lake!

500 swim
500 snorkel
500 by doing 50's of back, breast free.  Last 50 was free
10 x 50 on the minute

2000 SCY