Tuesday, September 9, 2014

9Sep14

1000 WU
500 pull with snorkel
500 pull
500 steady swim
500 time trial.  Not really going all out but trying to stay focused and steady.  Hit 7:14  Meh...not too bad
5 x 100 odds easy and evens fast
2(200free then 50 breast)

4000 SCY
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