Tuesday, January 28, 2014


500 WU
500 with snorkel
500 kick with snorkel, did limited breathing
500 fly mixing it with 25's and 50's
10 x 50 on the :60  strong pulls
250 mod pace
250 no breathing inside flags
500 fly (25,50,75,100,100,75,50,25)
300 kick
200 easy

Pool was 84.5 degrees.  Starting to get pissed about this.  They keep claiming it's a "boiler" problem but they have been using that same excuse for several weeks now.  I'm starting to consider looking for somewhere else to swim.  As much as I love this pool, my energy gets sapped after a few thousand and I'm no longer struggling with my workout, I'm struggling with my exhaustion.

4000 SCY

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