Wednesday, January 29, 2014


Was a bit sick yesterday and still not feeling that great today so I cut my yards down.
500 WU
500 with snorkel
10 x 50 fly on the 1:30 - got really worn our doing this
300 kick
200 swim
10 x 50 fly on the 1:30 - this set was a little easier
6 x 50
100 hard
100 easy

3000 SCY

I'm getting a bit tired and not recovering as easy this week.  I think I'm going to swim just 1000-1500 tomorrow.  I need to be in the water but I think I may be putting in too many yards too quick.  Mentally I'm ready but my body is still on "build" mode and not getting enough rest with my 15 hour days.  I get up at 0430, swim from 0500 to 0700.  I then work until 1530, drive to Ogden and attend class until 1900.  I get home around 2000 each night then I unpack, clean my stuff then make all 3 meals for the next day.  In bed by 2030 and asleep by 2100.  My body is starting to wear down a bit from this routine.
Any thoughts?

No comments:

Post a Comment