Saturday, January 4, 2014


Shoulder was still sore when my alarm went off this morning.  I slept until work then decided to swim after work.  I normally HATE swimming after work but I'm trying to make a point to swim SOMETHING each day.
10 x 50 on the minute.  I hit :39 - :40 on each
500 with snorkel
500 easy

1500 SCY total

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