Wednesday, May 9, 2012


Rest swim.
Got up and went to the pool knowing I was going to take it easy.
Did 1000 Warmup to stretch out my shoulders.  They were nowhere near as tired as they should be since I had just finished swimming 5 miles only a few hours earlier.
Then I did 1000 kick with fins then some IM work for another 500.

2500 total - cake day!

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