Monday, May 14, 2012


Got to the pool a bit late and with no workout.  Kim was there after a week vacation so we just kind of made something up as we went along.  I haven't gotten much rest since Saturday so my arms and shoulders were really tight and sore today.
Kim also has a black eye.  She claims she was hit with a frisbee but I think she secretly is a member of a fight club.  lol  Kicking would be a big portion of the swim today.

500 warmup - each pull caused muscle pain
1000 kick
500 swim
500 kick with fins
50 breast then 200 free
50 back then 200 free

3000 total today.

I currently have about 1/2 inch thick layer of icy hot on my shoulders and I plan on taking tomorrow off to let myself have a good rest before swim camp.

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