Got to the pool a bit late and with no workout. Kim was there after a week vacation so we just kind of made something up as we went along. I haven't gotten much rest since Saturday so my arms and shoulders were really tight and sore today.
Kim also has a black eye. She claims she was hit with a frisbee but I think she secretly is a member of a fight club. lol Kicking would be a big portion of the swim today.
500 warmup - each pull caused muscle pain
500 kick with fins
50 breast then 200 free
50 back then 200 free
3000 total today.
I currently have about 1/2 inch thick layer of icy hot on my shoulders and I plan on taking tomorrow off to let myself have a good rest before swim camp.