11May12

Not a bad workout today.
I was supposed to meet Kim this morning but she was a no-show.  After shamelessly weaping for 10 minutes, I got in.
500 WU
500 K
50 swim
100 swim last 25 fly
150 swim last 25 back
200 swim last 25 breast
250 swim last 25 heads up
Reverse back down keeping same IM and heads up order then
250 back
250 breast
500 CD
My shoulders felt good and I warmed up a bit quicker than normal today.  I wasn't really pushing it but I could tell that my body had relaxed and I was good.

3500 total today.