Went to the pool this morning and met up with Kim. Did a moderate 4000
ladders by 50 up to 250 then back down. Pull on 50's going up the ladder
I skipped a good dinner last night and went to bed real early. I felt rested but could feel my empty tank.
Went to GSL this afternoon. It's a bit cooler today so I did a Gridley Straight. Bit of wind and chop but nothing major. Felt like I swam pretty well. I should have done another lap but I just found myself wandering into the marina after one lap. Got to see and chat with Gords and Chad some.
I am a bit behind on my weekly quota. I am going to have to do over 5k tomorrow then probably 2 swims on Sat. I was sick on Monday and depressed yesterday. Ahhhh life....stop getting in the way of my TRAINING!!!
4000 yards in morning and 2.2 miles OW in afternoon