Wednesday, February 29, 2012


Had jury duty today so I was able to sleep in by half an hour and still get a longer swim in.  I got in the pool just after 0500 and was able to get in 1500 before Kim arrived.  We did a 5k workout together then I added some more on.  I ended up with 8k today.  My shoulders were a bit tired at the end but I was happy to get a nice swim in. 

8k today

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