I now have to work logistics with people and the channel federation and a bunch of other stuff that needs to be done. Training will go up a notch too so I'm completely ready for it.
Speaking training, I got up at 0400 (on my day off none the less) and Kim picked me up at 0420. We drove to Bountiful where we met with Gords and Josh. We all wanted to get a good distance swim in today.
Kim and I wanted 10k, Josh wanted 10 miles and Gords was going for 20!...STUD!
Kim and I did 5 x 2000 sets. Rest and gels/fluids between sets. We both finished with a lot of time to spare but both our shoulders were pretty cooked so we called it. Goal met, no need to push it and make it angry!
Did whole swim including breaks, pictures and other stops for various reasons in about 3 hours. I was taking my sweet time and just was focusing on my stroke and getting the distance done. Before today, the longest I've done for the year has been 6k so it was quite a jump.
Gords, Josh, me, and Kim |
Felt great when done.
10,000 total
Sweet! I'm excited for your Catalina swim! Great job this morning! Thanks for the stroke analysis, I tried to work on it after you left.
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