Monday, January 9, 2012


Up at 0400 and was getting in the pool at 0435.  Mornings like this I keep remembering that old 80's Dunkin Donuts commercial where the guy keep waking up, "Time to make the donuts".  That just might be my theme this year!
Ladders by 50 up to 400 then back down again.  On every 5th lap I did 50 kick.  Kim joined me when I was on lap 29.
Finished before 0600 at 3600.
Decent workout but my arms were not into it that much this morning.  Toward the end I was just barely getting :45 per 50.  I'm not that concerned with speed yet and mainly thinking about my stroke and my follow through but :45....

3600 today.

1 comment: