Met with Kim today at 1930 at the pool. I was home and had to cut back on dinner because I knew if I ate too much, I'd either wouldn't want to swim or would get sick while swimming.
I left halfway through one of my favorite TV shows to meet with her. This is good that I'm more focused on swimming than TV time.
4 x 100 on the 1:45 (I hit 1:20 on 2 of these which surprised me to be honest)
4 x 75 on the ....not sure just when Kim left!
4 x 50 on the 50 (I was feeling good until near the end when I started to fade then almost got sick in the pool)
4 x 25 on the 30 (Just paced myself but went all out on the last 25)
200 CD Did some breathing drills on the CD
2500 total. - still base work as far as I see it. By the end of the month, I'm going to do a test run of Marcia's workout and if I do it well, I'll go to exclusively her workouts.
Really happy with my attitude towards swimming so far. The time I took off did some real good for me mentally. Now I'm really focused on swimming and meeting with Kim is a HUGE plus. I know we are going to push each other to be in phenomenal shape by the time our races come.