Saturday, January 7, 2012


Met with wife and kids at 1645 at the OAC for some family fun.  Played with Eva and MJ mainly as Patricia was a little shy on getting in the water.  She always thinks the water is cold!  MJ got some more practice with safety stuff and Eva got dunked a few times then had to work on some real basic water safety stuff too. 
Around 1730, Kim was there.  Patricia packed up and Kim and I got to work. 
Shorter workout today but with a bit more speed.
500 WU
100 K
4 x 100 on 2:00
100 K
4 x 100 on 1:45
100 K
3 x 100 on the 1:30
100 CD
I tanked a bit on the last 100.  Kim is still too fast for me to keep up even at max effort at end of workout.  She's definitely still a sprinter and has a sprinter mentality.  Next week I'm going to try one of Marcia's workouts to see how I do.  Tomorrow is distance.

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