Out of bed at 0400 and was eager to hit the pool this morning. I packed pretty well last night so when I was ready to go, I had 10 minutes to kill. I was literally pacing my kitchen and living room.
Was in the pool at 0435 and was going to do another one of Marcia's workouts. I did a decent warmup with a kicking set that I was not fond of. I actually HATE all kicking sets so this one was no exception.
I then did some 200's on a set time then another set of 200's on an even shorter time. I did notice that my times were steadily getting a TINY bit faster per set the farther into the workout I got. I then had to do some pull sets which wore me out quicker than I realized. By the last 50 of my workout, I was liteally grunting with each pull. My arms were SHOT but I plugged along to finish anyway. I got done with my workout feeling like I had been run over by a bull....just the way I like it!
4000 total. I really wish I could do more but by the time it gets near 0600, I gotta hit the shower and go to work.
On a side note, the shower was COLD this morning. I stood there waiting for it to get warmer but it never did. After about 3 minutes, I lost my patience and said, "Screw this, cold water training GO"! The water could not have been warmer than 45 degrees but I forced myself to take it and do a full shower. I got adjusted a bit toward the end but the first minute or so was not comfortable. Oh well!