Tuesday, July 1, 2014


Pool day today.
500 WU
2 x 50 kick then 100 breast or back down then free build back
200 kick
500 snorkel and paddle
500 swim
5 x 100 pull hard
6 x 50 build
4 x 50 easy

Friend of mine joined me so I was helping him out the last part of my workout.  He needs some help swimming and with his stroke and technique.  I like helping people with swimming.  Love coaching.

3000 LCM

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