Friday, July 4, 2014


Wife was running this morning so I had to swim when the whole family went to the pool for fun time.  I don't particularly like going to pools to "hang out" or "play around"...I just don't get it.  I packed my gear and did a light swim.

500 WU
1000 snorkel
500 pll
4 ( 200 swim 50 breast)
500 easy, did some hypoxic work.

3500 SCY

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