Wife was running this morning so I had to swim when the whole family went to the pool for fun time. I don't particularly like going to pools to "hang out" or "play around"...I just don't get it. I packed my gear and did a light swim.
500 WU
1000 snorkel
500 pll
4 ( 200 swim 50 breast)
500 easy, did some hypoxic work.
3500 SCY
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