Easy stretch out day today. Went to the ocean before noon and decided to play with my 2 girls for awhile before going for my swim. I was having a great time and finally they were worn out enough for me to go for my swim. Problem was that I did not drink very much and the sun was at the highest and hottest. I only planned on doing 1 or two anyhow. I did one mile and came in to make sure everything was ok. Both my girls wanted more play time so I obliged. They headed in for lunch and I went back for one more mile. I felt ok going out but at halfway I CRASHED! I felt the sun beating down on me and my energy being drained by the minute. I slowed down considerably and just focused on good technique for the second half. I practically crawled onto the shore when I was done. Was glad I did an easy two but paid for when I did my swim and not taking feeds.
2 miles OW