Monday, June 30, 2014


Up at 0430 despite having a really busy and fun weekend with my 2 girls.  Just was not in the mood for swimming.  Water felt fine but my arms were not happy to be moving. 
Finished one lap and saw Liz getting going.  We met up to do my 3rd lap together.  I was swimming slow and sloppy.  Finished 3 laps but it felt like I had been in the water much longer than usual.  Glad I finished 3 laps but glad it was over!

4.5 miles OW

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