Was at work last night until 0130 and did not get to bed until 0230. Alarm went off at 0530. I was supposed to meet someone at the pool for a lesson. I needed to swim anyway. 3 hours of sleep. YES! Needless to say, I was pretty tired. The other person was a no show and I ended up only doing 3k LCM.
6 x 50 kick then 50 back/breast then 50 free. No rest
My effort was minimal and I was actually falling asleep for some sets. Meh!