Thursday, June 26, 2014


Was at work last night until 0130 and did not get to bed until 0230.  Alarm went off at 0530.  I was supposed to meet someone at the pool for a lesson.  I needed to swim anyway.  3 hours of sleep. YES!  Needless to say, I was pretty tired.  The other person was a no show and I ended up only doing 3k LCM.

500 snorkel
6 x 50 kick then 50 back/breast then 50 free.  No rest
100 easy
1000 snorkel

My effort was minimal and I was actually falling asleep for some sets.  Meh!

3000 LCM

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