Friday, June 13, 2014


Went to Alta Canyon pool near my house. 50 LCM outdoors is always nice.
Got in exactly at 0600 and decided to keep my breaks short.

1000 snorkel
1000 pull
10 (50 back then 50 free - 50 breast then 50 free build)
500 snorkel and pull
500 free

Got 4000 LCM in.  Was glad I got 4k  This will be my standard now for Tue and Thu swims.

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