Monday, June 2, 2014


Chiro gave me the okay to swim 1/2 my workouts without a snorkel.  I was excited to swim this morning, even though I was sleepy.

1000 snorkel
10 x 100 on the 2:00 free
10 x 100 (back-free then breast-free)  The back and breast count as non head moving.
500 paddles with snorkel
200 kick snorkel
100 swim snorkel
200 kick snorkel
4 x 200 Even swim odds pull free
200 easy CD

I did exactly half my workout free and other half with either snorkel or non head rotating strokes.  It was a good break and glad I could do 5k.

5000 LCM

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