Rested an extra hour this morning. I was supposed to do a longer swim this morning. Not feeling 100% when I got up so I slept in a bit more. It was a good thing too. For some reason my triceps hurt today. HURT No idea why.
All snorkel....going to ask my chiro today if I can swim more without it or at least start weening off.
500
500 kick no fins
500 pull
8 x 50 Last 2 were strong
50 back
50 breast
2000 LCM
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