Friday, May 30, 2014


Rested an extra hour this morning.  I was supposed to do a longer swim this morning.  Not feeling 100% when I got up so I slept in a bit more.  It was a good thing too.  For some reason my triceps hurt today.  HURT  No idea why.
All snorkel....going to ask my chiro today if I can swim more without it or at least start weening off.

500 kick no fins
500 pull
8 x 50  Last 2 were strong
50 back
50 breast

2000 LCM

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