Wednesday, May 21, 2014

20May14 - Adjustments

Saw a chiropractor yesterday and my neck and back are "not quite right".  I did not realize how messed up they were and he advised I take it easy with swimming for a few weeks.  He did say I can swim with a snorkel.  I have been noticing that I'm not right when I swim but did not realize how bad it was.  I need to cut back some serious yards until further notice.  This is putting a SERIOUS dent into my training.  I'm not happy.
The KEARNS pool is 50 LCM now so that is nice.
All of my sets are with a snorkel on so I don't rotate my neck.

500 swim
6 (50 kick then 100 swim)
100 easy
10 x 50 on the minute

2000 LCM..........Should be 5000 or 6000!!!!!!!!!!!!!!!

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