Wednesday, May 14, 2014


Last swim before San Fran.
500 WU
500 snorkel
5 x 100  I descended 1-3.  Easy last 2
10 x 50.  5 and 10 I did back

Rest of my body feels pretty good.  I can do flip turns again.  My right elbow still hurts.  It feels like the actual bone hurts.  It's a concern but it's only been a week so I'm going to wait a bit before really worrying about it.  I'm hoping it just needs some more rest.

2000 SCY

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