Last swim before San Fran.
500 WU
500 snorkel
5 x 100 I descended 1-3. Easy last 2
10 x 50. 5 and 10 I did back
Rest of my body feels pretty good. I can do flip turns again. My right elbow still hurts. It feels like the actual bone hurts. It's a concern but it's only been a week so I'm going to wait a bit before really worrying about it. I'm hoping it just needs some more rest.
2000 SCY
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