Another test swim today. Forced myself to rest this weekend. 95% of my body is getting MUCH better or pretty much good to go.
2 (200 swim then 50 back)
5 x 100 on the 2:00
10 x 50 on the 1:00
The only 2 things to note are that I still can't do flip turns. My stomach is still a tiny bit sore and I don't want to push it. The main concern I have is my right elbow HURTS. Pulling was a labor with my right elbow and I had to back off a ton. It hurts quite a bit still. I know it's from the shockwave of the impact riding up my arm. Left arm feels fine but my right elbow feels like it's in a constant torque when I pull. Still sore as I type this. Took some Aleve and I'll see how it goes. It will heal but I want it better NOW....patience!!!