I start class again today so on Tuesdays from now on, I'm going to "sleep in" an hour and only swim from 0600-0700. I could feel the swim from yesterday. The sides of my core were a bit sore and my triceps were HURTING.
500 WU
500 snorkel
500 pull
5 x 100 on the 1:45
10 x 50 Desc 1-3 etc Easy on the 10th
500 snorkel
3000 SCY
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