Friday, February 28, 2014


Slept through my alarm which didn't bother me very much since it is Friday and I normally take it easier on Friday.

Was considering bagging it but decided to just do easy stroke work today.  If I got moving, I could still get 1500 in before I had to get to work.  I would arrive at work later than normal but still earlier than contract time.  Lets do it!

200 swim then 50 back/breast
Repeat until my finger counter said 30

Never went hard and never even really warmed up.

1500 SCY

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