7Feb14

Glad to be back in the water.
Did not feel as energetic this morning as usual.  I decided to keep it shorter today.

1000 WU (200 swim, 200 k, 200 s, 200 k, 200 s)
5 x 100 on the 2:00 - hit 1:20 or under or it does not count
500 with snorkel
10 x 50 on the minute - get under :38 or it does not count
500 CD -  2(200 swim 50 breast)

3000 SCY