Monday, February 24, 2014


KEARNS is open again!!!
Too bad I'm sick!  I was sick the entire weekend.  Felt bad starting Fri night so I scratched my double swim for Fri.  Went to bed early hoping to get up Sat and do a long swim.  I woke up and my throat was on fire and my head was stuffed with gunk.  Started to feel a bit better Sat night but when I woke up Sunday, I felt WORSE.  My entire body ached.  I've had my muscles less sore after 10 mile swims.

Slept in an hour but forced myself to the pool.
Had very little energy and was still sick and sore.

20 x 50 on the minute
4(200 swim then 50 back)
10 x 50 on the minute

2500 SCY

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