Great workout today.
I saw my Urologist at Huntsman Cancer Hospital yesterday. Mixed results. The leftover cancerous lymph nodes are all but shrunk into non-existence. There was also a fluid sack of who knows what left over from surgery above my liver. That too is gone. Those are great. He did point out that my CT scan showed that my aortic valve is enlarged. He is not a heart Dr. but he does know what the notes said and could explain it to me. He doesn't think it was anything to be worried about but is going to turn it over to his cardiology buddy to look at. I'll have an answer soon.
Decided to "test out" my valve today.
2(100K then 100 drill)
8 x 50 on the :50
8(125 IM 50 fly then 25 of each. Next 125 is same but the 50 is on back and so forth)
8 x 100 - Odd free and Even back
8 x 50 Agility paddles
10 x 50 pull on the :50
500 holding just under :45 per lap
10 x 50 Desc 1-4 5-8 9=all out and 10 easy CD