Monday, February 3, 2014


Ate WAY too much greasy and bad food last night while watching the Super Bowl.  Paid for it this morning.  I'm not used to eating that much bad food in one sitting anymore.  Body loved it going in but hated it once it got there.
I had this great workout planned but as soon as I got to the pool, I knew I had to scrap it.  it was not going to happen.
100's on the 2:00 - did this 40 times.  90% of my times I hit 1:30.  Every time I tried to pick it up faster than 1:30, my stomach would tighten up then I would have gas for at least 25 yards.
1000 of 200 swim - 50 choice

5000 SCY slow and easy.

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