Harder workout today. LOTS of pulling. I've never really liked pull sets even though they are really important. I just always feel like I am doing my stroke wrong. The WORST is when a long pull set is over and you swim normal. It feels like your hands are pencils. Am I going anywhere? Am I pulling?
200
2 x 200 k/drill x 50
3 x 200 desc
4 x 100 pull breathing 3-5-3-5
5 x 100 pull on 1:25
6 x 100 pull on 1:30
7 x 50 desc 1-3, 4-6, 7 easy on the :50
8 x 50 odds breathe 7-3 even easy :60
9 x 50 desc 1-3, 4-6, 7-9
10 x 50 3(1 EZ, 2 breath 5, 3 breath 9) 10 easy
100 CD
Did a total of 1500 pull which is the most pulling I've done in a long time. Shoulders were pretty spent after that. I made my times but my right shoulder was tired and my left started to hurt. Not a sharp pain but definitely a "WTF Goody?" pain.
Easy swim tomorrow then QUAC meet Sat. Pool is closed all next week for maintenance so I need to find a pool for next week.
4500 SCY
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