Saturday, March 1, 2014


I had a church assignment to do at 0900 so I had to make the workout a bit short.
Arrived at 0700 when the pool opens on Sat and was already in my Speedo.  I was in the pool and swimming my first lap at just under 0702.  I was pushing to get 5k in today. 

5 x 1000 
Only a min rest to get a drink

Was ahead of time so I coasted the last 500 REAL slow.  Got out at 0830

5k SCY

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