1Mar14

I had a church assignment to do at 0900 so I had to make the workout a bit short.
Arrived at 0700 when the pool opens on Sat and was already in my Speedo.  I was in the pool and swimming my first lap at just under 0702.  I was pushing to get 5k in today. 

5 x 1000 
Only a min rest to get a drink

Was ahead of time so I coasted the last 500 REAL slow.  Got out at 0830

5k SCY