Monday, March 10, 2014


Fun swim today.
Tough getting out of bed this morning.  I'm not going to be one of those lame crybaby adults that is going to blame "daylight savings time" on me being tired this morning.  I was just being lazy and would have prefered to stay in bed!

1000 WU
10 x 50 K
5 x 100 pull with buoy at ankles
5 x 100 - must go under 1:20 - I did
10 x 50 on the :50 - must go under :40 - made all of them
5 x 100 odds IM evens back
500 with snorkel negative split.  Arms and shoulder muscles were really complaining and tired at this point.
12 x 75 sprint going away from start wall and easy going back to start wall.
100 easy
500 steady pace

5500 SCY

SWEET news today.  I am several miles ahead of my goal pace for 500 miles this year.  I need to keep this going.   I go on a cruise soon and not sure how much swimming I'll be able to do for that week.  Best news is that I'm already over 100 miles.  This is the fastest I've ever hit this milestone. HOORAY ME!

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