Stroke work today.
After feeling the pull coming from my elbow pivot instead of my hands yesterday I focused todays workout on pulling correctly.
Never did any hard or challenging sets. I had to really focus on paying attention to my technique. I did notice an immediate difference. When I would pull focusing on my elbow, I could feel my triceps and lats engaged. Just to test it, I would randomly pull focusing on my hand. I would immediately full a twing in my shoulder. I know I was swimming slow but I did not care at all about speed today.
I didn't even go in with a set workout. I just made it up as I went along.
....I really don't remember! lol I don't care either. I never did any set less than 500
The last 2 things I did were doing 25 kick hard then 50 swim FAST with no rest for 9 laps. 50 easy
The last 500 was grandpa pace which put me at 5500.
My arms and part of my sides and back are sore. That is GOOD. It's much better than a specific part of my shoulder hurting.