13Mar14

Good workout today.

400 swim
300 K
300 with agility paddles
3 x 300 pull - buoy at ankles
4 x 200 Desc 1-3 easy on 4
4 x 300 pull  My arms started to fall apart a bit during the last 300
3 x 200 Desc 1-3
2 x 100 fast
500 snorkel
200 back
100 CD

5500 SCY  I plan on going back after work to get in another 2k.  It will be EASY stroke work.  I really felt it when I got out of the pool today.

Back to pool after work.
10 x 50
5 x 100
Broken up 1000 easy