Sick today. I ingested something yesterday afternoon that had my stomach cramping up. I went to my bed as soon as I got home and stayed there. Got up once to sit with my family at the dinner table. This turned out to be a bad idea. I asked for some toast so that is all I have had since lunch. I felt a TINY bit better this morning and decided to try a swim anyway. No real food since 1100 yesterday and I'm tired. Time to go to my fall back of feeling the water but not caring a bit about time workout!
200 swim then 50 choice of back or breast.
Repeat until my counter hit 100. I had to get out several times to go to the bathroom. Stomach is still in knots. I'm hoping to feel better this afternoon. I was hoping to do two swims today.
Went back after work and did 2k more
10 x 50 on the minute
5 x 100 with snorkel
5 x 100
10 x 50