Tuesday, March 18, 2014


Forgot to turn my alarm back to 0430 so I once again was late getting to the pool.   Felt foolish about it today.

1000 WU
500 with snorkel
ladders by 50 up to 250 repeat back down.  Every 5th lap was back.  Going back down the ladder was all negative splits
10 x 50 on the :50

3000 SCY

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