Wednesday, March 12, 2014


"rest" day today.  I got to sleep in until was beautiful!
500 WU
500 with snorkel
5 x 200 IM (IM stroke down then free back)
5 x 200 Odds Free Evens Back

3000 SCY

Arms were really sore when I started but loosened up quickly.  I did 7k yesterday and I plan on doing 2 swims tomorrow so didn't feel like pushing it.

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