I really liked Gordon's workout yesterday so I copied a good deal of it and edited it to make for a 5k workout instead of 10. I REALLY wish I could swim until 0830 or so and not be to work until 0900. I could do 10k daily like others. I'm just jealous.
Woke up this morning feeling terrible. No idea what is in me but I felt really tired and when I started to drive to the pool, it really set in that I was not doing well.
Scrapped the workout for another day and just did easy drill and stroke work today.
Honestly did not keep count or track of what I did. I did a lot of different sets of different distances. The only thing that was consistent was that I was SLOW. My muscles were sore and it even got to the point where even doing a flip turn caused my abs to tighten up. My stomach felt fine but it was my muscles that were shot.
Gutted it out and stayed for the 2 hours anyway. I just focused on my stroke and gave not one care about time. It is extremely rare when I finish a swm and don't at least feel a little bit better even when sick. Today was a rare day when I actually felt a tiny bit worse.