Woke up at 0430 and stared at my bed for 5 minutes before finally getting moving. I went to bed early last night but it did not help much. I was still really tired from yesterday.
8 x 125 "Texas" IM - never knew it was called that. 50 fly then 25 of the rest then the 50 moves to back etc.
500 pull with Finis paddles with snorkel
6 x 50 mixed up what I was doing
100 sprint - Hit 1:10. This actually was nice. I could have done better but I kept making small mistakes that add up to time
1000 of easy swimming. Put the snorkel on for last 500 and focused on slow technical pulls.
I felt like garbage today. Each time I pushed off the wall it was an achievement. It was THAT kind of day. Days like this I remember what my old coach Marcia Cleveland would tell me, "Even Superman wasn't able to be Superman every day".