25Apr14

Got to the pool today to see a nice surprise.  It was set up LCM!!!  I was very happy.  These little mental breaks from SCY go a long way lately.
500 swim
500 snorkel
5 x 200 pull - evens the buoy was at ankles
6 (100 swim 50 kick) no rest
100 easy
100 back
2 x 200 IM
5 x 100  Not so great on these times!
500 snorkel - focused on my stroke
10 x 50 easy

I'll admit I was a little spent after this workout.  Felt great but I did not eat good food yesterday so I paid for it today.

5000 LCM