Got to the pool today to see a nice surprise. It was set up LCM!!! I was very happy. These little mental breaks from SCY go a long way lately.
5 x 200 pull - evens the buoy was at ankles
6 (100 swim 50 kick) no rest
2 x 200 IM
5 x 100 Not so great on these times!
500 snorkel - focused on my stroke
10 x 50 easy
I'll admit I was a little spent after this workout. Felt great but I did not eat good food yesterday so I paid for it today.