14Apr14

Was up too late last night.  Not smart.
500 WU
6 x 75 kick down then harder strokes back.  All with snorkel
50 kick fast
ladders by 50 up to 200 then repeat back down - on way back down I had to go under :45 per lap on the 200, :40 on the 150, :40 on the 100 and sprint the 50.
10 x 50 easy.

3000 SCY