Thursday, April 24, 2014


Wrote a good workout last night and was eager to get to it.  I washed my Speedo in the shower last night and left it there to dry.  I didn't realize I left it there until I got to the pool this morning.  No problem, I carry a backup with me....NO I DID NOT!!!  Driving home, I was quite mad at myself.
I contemplated going back to bed.  NOPE, I must be punished for my ignorance and go back to the pool for only a 3k workout.
1000 WU
1000 Snorkel
500 pull
10 x 50 Desc 1-4 and 5-8
100 CD

3000 SCY

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