1Apr14

Still not 100% recovered from my travels recently.  Could not get up to swim yesterday and today I slept in until 0530.

500 free
2(200 free 50 back)
1000 snorkel
10 x 100 Desc 1-4 and 6-9  5 and 10 easy.

3000 SCY

10 days of no real swimming caught up with me.  Lungs are smaller and did not feel that great in the water.  Back to the grind!